Toenails naturally grow on the surface of your skin. But clipping a toenail too short or accidentally stubbing your toe can force the nail into the skin along the side of it. When a nail grows into the surrounding tissue, an ingrown toenail develops. Anyone can get an...
Are your toenails discolored, thick, or unsightly? Nail fungus is common — affecting up to 10% of Americans — and the brittle, discolored nails it brings can make you embarrassed to wear open-toed shoes or go barefoot. When the weather’s cold, it’s easy to hide...
A healthy foot generally has an arch on the instep, or inside of the foot. Strong tendons connect your foot bones, heel, and lower leg to form an arch. If you’re an adult, the arch of your foot shouldn’t touch the ground when you stand, because it lifts your instep...
Shopping for shoes is a pastime for some and a chore for others. But whether you enjoy buying shoes or not, the reality is we all have to wear them. Shoes provide support and protect your feet from injury. They can keep your feet comfortable or cause pain and damage....
Sports are designed to push and challenge your body, which can lead to injury if you aren’t careful. This is especially true for your feet and ankles, which are your mainstays for most athletic endeavors. From running, jumping, pivoting, and stopping, these two areas...
In a perfect world, you jump out of bed to take on the day well-rested and full of energy, but your feet may have other plans, hobbling you with pain. As you gingerly make your way to the bathroom, the pain slowly subsides, but your day certainly didn’t get off to the...
