Our Blog

Toenails naturally grow on the surface of your skin. But clipping a toenail too short or accidentally stubbing your toe can force the nail into the skin along the side of it. When a nail grows into the surrounding tissue, an ingrown toenail develops. Anyone can get an...

A healthy foot generally has an arch on the instep, or inside of the foot. Strong tendons connect your foot bones, heel, and lower leg to form an arch. If you’re an adult, the arch of your foot shouldn’t touch the ground when you stand, because it lifts your instep...

Shopping for shoes is a pastime for some and a chore for others. But whether you enjoy buying shoes or not, the reality is we all have to wear them. Shoes provide support and protect your feet from injury. They can keep your feet comfortable or cause pain and damage....

Sports are designed to push and challenge your body, which can lead to injury if you aren’t careful. This is especially true for your feet and ankles, which are your mainstays for most athletic endeavors. From running, jumping, pivoting, and stopping, these two areas...

In a perfect world, you jump out of bed to take on the day well-rested and full of energy, but your feet may have other plans, hobbling you with pain. As you gingerly make your way to the bathroom, the pain slowly subsides, but your day certainly didn’t get off to the...

Utah has it all — mountains, deserts, and widely accessible lands that are a hiking enthusiast’s dream. As you gear up to get outside, we urge you to consider the health of your feet by choosing a hiking shoe that’s up the task, allowing you to fully enjoy your time...

We hate to be the bearers of bad news, but that painful, bony bump on the side of your foot won’t just go away by itself. If it’s a bunion, it requires some medical attention if you want relief, which — depending on your situation — could mean something as simple as...

If you’ve ever had cracking, peeling skin on your toes and foot, along with an itching, burning sensation, you’re familiar with athlete’s foot. Athlete’s foot is a fairly common ailment that anyone can get. It’s a fungal infection that causes itching and flaky skin...

Your running shoes are the most essential equipment you’ll need to keep your feet and ankles in good working order as you exercise. Everyone's feet are different, so each runner will need a different sort of running shoe. Instead of choosing your running shoes based...

Foot care is an essential part of diabetes management. The risk of amputation due to infection is great, but regular podiatry visits and care can prevent this serious complication. At Mountain View Foot & Ankle Institute, we can help you take the best care of your...

If lifestyle adjustments haven’t done enough to eliminate your foot pain, or if you have an injury or deformity that interferes with your mobility, you may need foot surgery. Even routine foot surgery, such as a bunionectomy, requires pre-planning so your home is...

Has your foot been feeling uncomfortable because your big toe hurts? The problem could be an ingrown toenail. About 5% of Americans have a problem with an ingrown toenail every year. How can you tell if you have an ingrown toenail? If the corner or side of the nail is...

When you suffer from back, hip, or knee pain, it can do more than just cause you discomfort. It’s likely to make doing the things you need to do and the activities you love painful and difficult. At Mountain View Foot & Ankle Institute, we understand the...