5 Important Ways to Care for Your Sprained Ankle

5 Important Ways to Care for Your Sprained Ankle

Ligaments are tough bands of tissue that connect bones to other bones, particularly in the joints. And while ligaments are naturally flexible, they can overstretch or tear if they’re forced beyond their limit. The result is called a sprain. When an injury like this...
Does an ACL Tear Always Need Surgery?

Does an ACL Tear Always Need Surgery?

You felt a sharp pop in your knee, and now it’s stiff, swollen, and sore. Anterior cruciate ligament (ACL) injuries are common among athletes and older adults, and when it happens, it’s important to know what to do. Suffering an ACL injury doesn’t guarantee you’ll...
What To Know About Night Splints for Plantar Fasciitis

What To Know About Night Splints for Plantar Fasciitis

Plantar fasciitis is a common foot condition characterized by stabbing heel pain, and about one in 10 people experience this condition at some point. While the pain can strike at any time, it’s most common after periods of rest, such as sleeping or sitting for several...